Navigating Mental Ascension Symptoms: How to Find Clarity and Peace
- mariahealer2022
- Aug 22
- 2 min read
Navigating Mental Ascension Symptoms: How to Find Clarity and Peace 🌿
When you go through an awakening, changes happen on multiple levels — physically, mentally, emotionally, and spiritually. The mental aspects can often feel the most overwhelming, especially if you’ve had a profound soul connection, like meeting your Twin Flame, which triggers your awakening.
During ascension, thought patterns that were previously unconscious can surface. Often, we are our own harshest critics. Old beliefs, programmed thoughts, and ego defenses rise to the surface. Many of these thoughts aren’t truly yours — they may come from external influences or past experiences, not your own inner truth.
You might feel trapped in your mind at times, obsessed or unable to stop thinking about certain people or situations. It can feel like a mental prison. But this is the beginning of a deep transformation and a path toward liberation.
You are protected and supported by Source, Gaia, and your guide team. This process, while challenging, is preparing you for something entirely new — a higher state of consciousness and spiritual growth.
Tips for Navigating Mental Ascension Symptoms
Observe, Don’t Judge Notice your thoughts without labeling them as “good” or “bad.” Simply observing helps you create distance from negative spirals.
Journaling Write down recurring thoughts and patterns. Seeing them on paper creates clarity and reveals their origins.
Meditation & Mindfulness Daily meditation or even a few minutes of mindful breathing can ground your mind and calm mental chaos.
Ask the Right Questions
When negative thoughts arise, ask:🌱 “Is this true?”🌱 “Is this thought mine or influenced by someone else?”🌱 “What can I learn from this?”
Release & Let Go Visualize thoughts leaving your body like clouds or waves. Guided meditations or energy healing can also help clear mental clutter.
Nature & Movement Spend time outdoors, walk barefoot, or move your body. This helps integrate high frequencies and calm your mind.
Seek Support Talk to trusted friends, mentors, or a healer who understand ascension. Sharing your experience can relieve mental pressure.
Affirmations & Self-Love For example:“I am protected. I am supported. My mind is clear and aligned with my highest self.”
Releasing Collective & Family Energies: Cord-Cutting
Sometimes, mental overwhelm isn’t just about your own thoughts — it’s also influenced by family patterns, ancestral energy, or collective consciousness. These energetic connections can carry tension, limiting beliefs, or unresolved emotions that affect your mental state.
A cord-cutting practice helps you gently release these energies while staying grounded. It’s not about “cutting off” love — it’s about creating energetic space so your mind can feel lighter, clearer, and more peaceful.
I’ve created a powerful cord-cutting audio to support you in this process. This tool helps:
Release energies that belong to your family or collective patterns
Disconnect from attachments that drain your mental or emotional energy
Create inner calm and clarity so you can navigate ascension with more ease
Using this practice regularly can bring a sense of freedom, mental relief, and deeper connection to your own soul’s truth.
You are doing profound work by being here at this time. Remember, mental turbulence is part of your transformation, guiding you toward clarity, inner freedom, and alignment with your highest self.
With love,Maria 🤍
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